Work With Me
Private, one-to-one hypnotherapy sessions with me. We work at your pace, on what actually matters to you, without pressure to move faster than feels right.
What to expect
A 20-minute call, no charge. You tell me what's brought you here. I explain how I work. If it feels like a good fit, we go from there.
We go slowly. I want to understand you, not just what you're struggling with but who you are. The first session is as much about listening as it is about anything else. 90 minutes, no extra cost.
Some clients find what they need over four to six sessions, though some decide to dive deeper and continue to work for longer. We check in as we go. Nothing is fixed in advance.
Change doesn't happen only in sessions. Between appointments, you'll have access to audio recordings and simple practices to carry the work into your everyday life.
Sessions & pricing
All sessions take place online via video call. If you’ve never done anything like this before, that’s fine.
Why no individual session?
Individual sessions can be useful for very specific, contained things. For the kind of work most people come to me for, one session is not enough to do it properly. I don’t want to take your money for something that is unlikely to help. A pack of four is the minimum I feel comfortable offering, because it gives us enough time to actually go somewhere together.
What’s included
20 minutes
Free
A first conversation, no charge. Tell me where you are. I'll explain how I work. We take it from there.
Book your call4 x 60 minutes
£440
The most common starting point. Enough space to go beyond the surface, to begin something, and to feel a real shift.
Get startedPrice shown based on your location. Sessions are online via video call.
Questions
Hypnotherapy uses a state of focused relaxation (sometimes called a trance) to help you access thoughts, feelings, and patterns that sit beneath everyday awareness. You're not asleep. It's nothing like stage hypnosis. You remain conscious and in control throughout.
No. You are aware of everything that happens. You can speak, move, open your eyes at any point. Hypnotherapy doesn't make you do or say anything you wouldn't choose to. What it does is create a quieter, more receptive state, which is where change tends to happen.
It depends on what you're working with. Some people feel a real shift within three or four sessions. Others need more time. We check in regularly and I won't push you to continue beyond what feels useful.
Sessions are 60 minutes via video call. We begin by talking: how you've been, what's on your mind, what you want to work on. Then I guide you into a relaxed state and we do the deeper work. Towards the end we come back together and talk through what you noticed. There is no script.
It can help with a lot: anxiety, sleep, low confidence, burnout, grief, old patterns you can't seem to shift. The best way to find out is to have a conversation. That's exactly what the discovery call is for.
Book a session
Start with a free 20-minute call. No commitment. Just a conversation to find out if this might help.
I don’t use automated booking. A real conversation first makes everything that follows better.
Not ready to book? Start with a free guided session.
